NO SQUAT-LEG WORKOUT FOR MASS 101

13 Aug 2019 06:58 638
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Damien Patrick Download
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Do you have a back issue or injury that prevents you from doing squats? That does not mean you can't grow your legs! With some intensity techniques and variation of exercises you can grow them just the same.

NO SQUAT-LEG WORKOUT FOR MASS 101

WIDE AND NARROW LEG PRESS
6X15,15,12,12,10,10
(ALTERNATE BETWEEN NARROW AND WIDE FOOT PLACEMENT)
75-90 SECS REST

LEG PRESS CALF RAISE
5 X 5 PAUSE REPS + 15 REPS
45-60 SECS REST

DUMBBELL ROMANIAN DEAD-LIFT
6X15,15,12,12,10,10
60-75 SECS REST

SINGLE LESS PRESS
3X15,12,10
60 SECS REST

LYING LEG CURLS
4 X 5 PAUSE REPS + GO TO FAILURE
60 SECS REST

LEG EXTENSIONS
4 X 5 PAUSE REPS + GO TO FAILURE
60 SECS REST

SEATED CALF RAISE
5 X 5 PAUSE REPS + 15 REPS
60 SECS REST


Tags: LEG WORKOUT, LEG WORKOUT FOR MASS, NO SQUAT LEG WORKOUT, NO SQUATS, TRAINING LEGS WITHOUT SQUATS

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